Teens & Adult Class
Teens Class
- Taekwondo techniques, including patterns, sparring, and Olympic sport rules
- Self-defence and conflict avoidance strategies
- Developing a positive attitude and self-discipline
The physical benefits of Taekwondo include improvements to:
Core Strength
Posture
Flexibility
Co-Ordination
Cardio-vascular health
Stress management
Adult Class
Our Adult classes are specifically designed to meet the needs of adult students. These classes focus on developing endurance, core strength, cardiovascular health, flexibility, balance, and Taekwondo techniques.
Each class begins with a thorough warm-up and stretching session to help prevent injuries. The curriculum is structured to suit the learning needs of adult students, and with a team of instructors in each class, we ensure that every student receives personal attention when needed. New students also benefit from specialized classes to help them master the basics and build a strong foundation.
In our Adult classes, students learn Taekwondo patterns, techniques, sparring, self-defence, and fitness. Many students find these classes to be a great way to relieve stress from work and daily life. The physical nature of the classes provides an effective outlet for frustration, while also promoting improved fitness and overall health. Many of our adult students experience weight loss and muscle toning due to the physical demands of Taekwondo.
Our Adult classes are open to all skill levels, from beginners to Black Belts and beyond. Regardless of your fitness level or experience, we offer classes that suit your needs, including self-defence training to complement your martial arts practice.
Adult Students enjoy:
- Self-Defence lessons – Students are given the opportunity to learn and practice skills intended to defend themselves from potentially dangerous situation.
- Improved Physical Health – Taekwondo builds strength, flexibility, and endurance, which work together to improve overall health for students. In particular, Taekwondo students will experience improved muscle tone and cardio-vascular health.
- Reduced Stress, Frustration and Tension – In addition to the proven benefits of exercise for the psyche, our classes provide a positive outlet for stress and frustration that may build up from study or school.
- Improved Confidence – Though confidence does not come naturally for many people, it can be developed over a period of time. Through Taekwondo, as you accomplish new goals and improve your skills, your confidence level grows along with your ability.
- More variety than traditional exercise programs – Many people struggle to keep their fitness goals, unable to bring themselves to participate in repetitive exercises or gym attendance. Our Adult classes vary each day, teaching a balanced set of skills and allowing students to maintain their interest without having to cope with endless boring repetition.
- New friendships with enthusiastic and motivated people – Our School is like a family. Students in our classes often attend various social events run by Taekwondo World, including beach trips, parties, and more!
Join Our Intro Program Today!
FREE Uniform &
FREE 2 Weeks
Training Fee!
