Teens Class (12 yrs +)

Our Teens class is for our students who are of High School age. These classes are designed to build and maintain fitness, flexibility and strength, while also boosting confidence and reducing stress levels.

Classes focus on the following points:

  • Taekwondo Techniques including Patterns, Sparring and Olympic Sport Rules
  • Self-Defence and conflict avoidance techniques
  • Positive attitude and Self-discipline

Students complete a full warm-up and stretching session at the beginning of class, with a cool down session before the completion of training. This helps to prevent injury, while also improving and maintaining flexibility. Students are able to apply these skills in other sports, allowing them to consistently avoid injury.

Students in our Teens program are taught Taekwondo skills by a team of dedicated instructors, allowing those who require it to receive specialised attention. Each student also receives specialised classes upon joining, which allow our newest students to easier grasp their first techniques.

The physical benefits of Taekwondo include improvements to:

  • Core Strength
  • Posture
  • Flexibility
  • Co-Ordination
  • Cardio-vascular health
  • Stress management

Students in our Teen classes benefit not only from the physical aspect of Taekwondo, but also from the social connections formed in classes. Our Teen classes ensure that our adolescent students have the opportunity to build strong friendships with students of their own age, in a safe and non-pressured environment. While Taekwondo is largely an individual sport, students interact to share and discuss techniques, as well as participating in team exercises.