Kick-It Program

Our Kick-It program has been created to provide Taekwondo-based fitness training for our Adult Students.

The program has been tailored to provide the benefits of Taekwondo including:

  • Reduced risk of obesity
  • Increased endurance and flexibility
  • Improved cardio-vascular health

The routines and training techniques used in our Kick-It Classes engage both mind and body. Classes are designed to be engaging, to ensure that students continue to enjoy their progression towards their fitness goals.

Our Classes include a variety of activities such as:

  • Endurance and strength Training
  • Circuit Training
  • Taebo (Taekwondo Dance)
  • Core strength workouts
  • Kick-boxing
  • Basic Self Defence

Our Kick-It Classes are held Tuesday, Wednesday and Thursday Mornings, 9:30am-10:30am at our Castle Hill Centre. 
For those who wish to attend but have pre-school children at home, we have a Little Tiger Class running at the same time.