Our Kick-It program has been created to provide Taekwondo-based fitness training for our Adult Students.
The program has been tailored to provide the benefits of Taekwondo including:
- Reduced risk of obesity
- Increased endurance and flexibility
- Improved cardio-vascular health
The routines and training techniques used in our Kick-It Classes engage both mind and body. Classes are designed to be engaging, to ensure that students continue to enjoy their progression towards their fitness goals.
Our Classes include a variety of activities such as:
- Endurance and strength Training
- Circuit Training
- Taebo (Taekwondo Dance)
- Core strength workouts
- Basic Self Defence
Our Kick-It Classes are held Tuesday, Wednesday and Thursday Mornings, 9:30am-10:30am at our Castle Hill Centre. For those who wish to attend but have pre-school children at home, we have a Little Tiger Class running at the same time.