Martial arts training is undertaken by individuals of almost all ages. It is common to see classes for those at infant school age. Occasionally senior citizens continue or even start martial art, if only for the physical and mental health benefits. Of course, most practitioners are between these ages.
Martial arts training may be undertaken for its physical and mental benefits. Few sports or activities concentrate on developing the individual and bring them to their potential as martial arts do. Few methods of development apply to so many areas of our life. Think of martial art training as something to make you fully functional, full operational.
Some individuals undertake martial arts training for competitive sport. The motives behind this are understood by those who relish competition, enjoy physical activity, enjoy teamwork and who generally like to be active and involved in life. But even without these things, being a better adjusted and healthier individual is more than enough justification for undertaking martial arts.
Self defence is another reason why some individuals undertake martial arts. Both the physical moves and the mental attitude are important here. Martial arts for self defence can show us how to avoid a strike and throw an assailant. But good martial art training also teaches the individual how to handle the stress and adrenalin rush of a confrontation. Dealing with stress and fear is a fact beneficial in all of life’s paths.
Martial arts training develops the individual and gest them to their potential. The mental and physical improvement can benefit all careers, sports and life goals.