Classes or VideoClips

Classes or VideoClips

 

Self Defence for women Sydney

The possibility of being physically attacked is very real. Muggings, sexual assaults and domestic violence are real world problems, and far from being blown out of proportion these abhorrent tend to be underreported. Some statistics say that 30% of women have experienced at least one act of physical violence. We can partially reduce the risk of this by avoiding dark alleys and living is safer suburbs, but there is no way to entirely avoid the risk of violence.

 

Taekwondo training

Martial art training is about being able to defend oneself in an emergency. We all hope an emergency never occur, for nobody wants to be attacked, but sometimes there is nothing we can do about the situation we find ourselves in.

Good martial arts is about avoiding injury. We don’t want to be injured ourselves, and we should look at avoiding injury in the assailant as much as possible. This is no easy task. Both the techniques required and our reaction to the situation require training and skill.

The often overlooked factor in an assault is our reaction. Most people will panic, or have a bad reaction to the rush of adrenaline. Unfortunately just being aware of this is little help. In order to deal with stress and panic we have to confront these things on a regular basis. Martial arts competitions are one of the few experiences that help with this. By completing in martial arts individuals slowly learn to deal with adrenaline, and learn to respond in an effective manner even when threatened.

Another overlooked aspect of an assault is the ability to react without thinking. Violence is instant. We cannot calculate a response, we have to a react on reflex. This requires a fair deal of experience. We cannot simply look at a book or video clip and think we understand what we should do when the time arrives.

This brings us to a modern habit, of trying to learn martial arts through online training courses, something not possible prior to the internet age. These online lessons might have some value as supplement material for those already practicing martial arts. But on their own they are not sufficient. Without physically engaging and practicing with an opponent the online lesson is useless.

Self defence

Learning some martial arts helps us deal with stress and the disorientation of an emergency. It teaches us to react intuitively. It can also help us be physically fit and socially connected.

Online lessons are not enough on their own. Participation is key to learning. Take some real martial arts classes and be better for the experience.

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